Losing weight is always a challenge but it is especially hard when it is the Holidays. I have heard more and more about diets that focus on getting back to how we used to eat. Having meats and vegetables make up most of your diet, as opposed to fiber is becoming more popular. This article I found on
active.com emphasizes this diet. For more information take a look at the article
How to Run on a Paleo Diet. Enjoy!
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