Groovy Smoothies

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Here are a couple of my favorite smoothie recipes.  This is what you will need:

• Milk
• Orange Juice
• Ice
• 1 Spoonful of Honey
• A Few Drops of Vanilla Extract
• 1 Banana
• 1 Cup of Blueberries
• 1 Cup of Strawberries

This one is really good especially after a workout.

• Milk
• Ice
• 2 Scoops of Chocolate Protein Powder
• 1 Large Spoonful of Peanut Butter

Let me know what you think, these are great this time of year.