The New Orange

Try this refreshing beverage anytime.

ORANGE JULIUS

• 1 small can orange juice

• 1 and 1/2 cans water

• 1 and ½ cans milk

• Honey

• ½ cup sugar

• Dribble of vanilla

Blend together. Add 2 cups of ice cubes one at a time. Can be frozen.

Sangria

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Are you looking to add another beverage to your party?  What about Sangria!  Make it yourself by following the directions below:

• 1 Bottle of a Merlot or Cabernet
• 1 Orange sliced
• Orange Juice
• Blueberries
• Strawberries diced up

First add the fruit to the pitcher, and then add the wine.  The longer the Sangria sits the more the fruit will marinate with the wine.  With this recipe, you can add other types of fruit such as pineapples, raspberries, or mango's.  The key is to use great wine and fresh fruit.  Enjoy!

Groovy Smoothies

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Here are a couple of my favorite smoothie recipes.  This is what you will need:

• Milk
• Orange Juice
• Ice
• 1 Spoonful of Honey
• A Few Drops of Vanilla Extract
• 1 Banana
• 1 Cup of Blueberries
• 1 Cup of Strawberries

This one is really good especially after a workout.

• Milk
• Ice
• 2 Scoops of Chocolate Protein Powder
• 1 Large Spoonful of Peanut Butter

Let me know what you think, these are great this time of year.

Cheers To Your Health

I have been hearing a lot about probiotic drinks.  I wanted to try this version by Lifeway called the "Low Fat Strawberry Kefir".  This drink contains active cultures to help support your immune system.  The taste is excellent and their are several flavors to choose from.  I will continue to drink this for the nutritional aspect as well as the flavor.  My friend in Chicago drinks this as well and he loves it.  For more information visit Lifeway.  Enjoy!

Orange Creamsicle Smoothie

A few simple ingredients, one great tasting smoothie.  This is what you will need:

• 2 cups of orange juice
• 1 cup of milk
• 4 cups of vanilla ice cream
• a splash of vanilla extract
• a drizzle of honey

Mix ingredients in a blender for about 30 seconds. Enjoy!