Low and Slow - Beef

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The following beef recipe comes from the Fix-It and Forget-It series of cookbooks by Phyllis Pellman Good. The particular book is called "5-Ingredient Favorites" which contains recipes to be made in the crock pot.  I hope you like it.

BARBECUED ROAST BEEF

• 4 pound beef roast
• 1 cup ketchup
• 1 onion, chopped
• 3/4 cup water
• 3 tablespoons of Worcestershire sauce
• 3/4 cup brown sugar

Place roast in the crock pot.  In a small bowl, mix together all remaining ingredients except the brown sugar.  Pour over roast.  Cover and cook on Low for 6-7 hours.  1 hour before serving, sprinkle the brown sugar.  Enjoy!